A New Path Forward
A bit about me and my expertise...
I am not a jack of all trades. I prefer to excel at a few things rather than be decent at a lot of things. I maintain a focus on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and continue to hone my skills every day. I focus on anxiety, depression, bipolar, borderline, addiction, and autism spectrum. I am also well informed in kink, non-monogamy, LGBTQ issues, and HIV. My approach is based on research for significant, lasting change and I work particularly well with people who are seeking new knowledge and skills beyond verbal processing. If just talking things out isn't enough on its own, that's where I come in.
A bit about my style as a therapist...
Therapy isn't about my agenda, it's about helping you identify and reach your goals based on what you truly value. I always tailor evidence-based treatments to the individual based on what suits you best. I practice transparency, compassion, and down-to-earth rational thinking. I also provide a safe, nonjudgmental space for self exploration.