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A New Path Forward

Steep Mountains
About my practice...

I am well trained and experienced in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I specialize in anxiety, depression, bipolar, borderline, substance abuse, addictive/harmful behaviors, and relationship concerns. I am continually expanding my expertise and honing my skills. I work with adults of all genders and sexual orientations and I'm affirming of all types of romantic relationships. I am also experienced with and adept at working with people living on the autism spectrum. I work well with people who are seeking to go beyond simply talking things out and into gaining new knowledge and coping skills.

 
About my style as a therapist...

Therapy isn't about my agenda, it's about helping you identify and reach your goals based on what you truly value. I practice transparency, compassion, and down-to-earth rational thinking. I also provide a safe, nonjudgmental space for self exploration. My specific approach can vary with each client and I often blend CBT and DBT as well as other evidence-based practices. My approach is based on scientific research for significant, lasting change.

I offer licensed mental health and addictions counseling online for the entire state of Colorado.

All services are private, confidential, and HIPPA compliant.