I accept Cigna & United Healthcare/UMR

For other insurance companies, I can provide an invoice, called a superbill, for you to submit to your insurance company if your policy covers out-of-network (OON) services. I cannot guarantee your insurance will give reimbursement.

My Private Pay Rates
  • 55 minute individual counseling session - $125

  • Coordination with another provider, e.g. psychiatrist, per 15 minute increment -$30

I only meet remotely via phone call or secure video chat via SimplePractice. This will not change at any time.

Maintaining Emotional Well-Being Workshop

The workshop is currently on pause and is not available at this time

Responding well to challenging situations and creating positive experiences both rely a great deal on proven emotional coping skills and lifestyle practices. This workshop on Maintaining Emotional Well-Being teaches the coping skills and lifestyle practices that most well-balanced individuals use to maintain their emotional well-being. These skills and practices form a system to calm distress and respond with wise reasoning to challenges that most people can learn by investing the effort required. The workshop contains many different exercises and practices for experiential learning as well as many discussions with other participants so you can benefit from one another as well.

The workshop meets once per week for 6 consecutive weeks.

Each session is 2 hours long.


The cost is $40 per session or I can bill the workshop to insurance as group therapy.

The workshop requires a handbook to be purchased from Catharsis Counseling which is then yours to keep for future reference.