I accept Cigna, United Healthcare, Optum, Aetna, Bright Health Plan, and Anthem

I can provide a superbill if you have another insurance company and your policy covers out-of-network providers.

Private Pay
  • 53 minute individual counseling session - $125

  • Groups and workshops per session - $40

  • Coordination with outside agencies or providers per 15 minute increment -$25

I am currently offering services online only via SimplePractice

Maintaining Emotional Well-Being Workshop

All groups and workshops are currently on hiatus due to COVID-19.

I will update this page when I have a timeline for resuming the workshop.

Responding well to challenging situations and creating positive experiences both rely a great deal on proven emotional coping skills and lifestyle practices. This workshop on Maintaining Emotional Well-Being teaches the coping skills and lifestyle practices that most well-balanced individuals use to maintain their emotional well-being. These skills and practices form a system to calm distress and respond with wise reasoning to challenges that most people can learn by investing the effort required. The workshop contains many different exercises and practices for experiential learning as well as many discussions with other participants so you can benefit from one another as well.

The workshop occurs on Tuesday evenings from 5:30-7:30pm.

Each round lasts for 6 weeks which are typically consecutive depending on holidays.


The cost is $40 per session or I can bill the workshop to insurance as group therapy.

The workshop requires a handbook to be purchased from Catharsis Counseling which is then yours to keep for future reference.